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![Yates Row Vs. Pendlay Row [The Ideal Back Exercise] – Fitness Day One](http://www.fitnessdayone.com/wp-content/uploads/2021/09/yates-row-vs-pendlay-row.jpg "Yates Row Vs. Pendlay Row [The Ideal Back Exercise] – Fitness Day One")
Yates Row Vs. Pendlay Row [The Ideal Back Exercise] – Fitness Day One
The Shadow” doing his patented Yates Rows with 4+ plates : r/bodybuilding
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6x Mr. Olympia - Dorian Yates. Unique variation of a bent barbell row that i've always used in my back tr… | Fit board workouts, Bodybuilding workouts, Dorian yates
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