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CrossFit - "When we swing the kettlebell to overhead, the American swing, we nearly double the range of motion compared to the Russian swing and thereby double the work done each stroke." —
1 most dangerous exercise of 2014 | Fat Loss Accelerators
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Kettlebell Swings: Overhead or Traditional by Greg Everett - General Training - Catalyst Athletics | Olympic Weightlifting
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Total Body Kettlebell Workout
The Kettlebell Swing - YouTube
Kettlebell Swings – Muscles Worked, How-To, Benefits, and Alternatives – Fitness Volt
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The Great Kettlebell Swing Debate - Invictus Fitness
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How to Do a Kettlebell Swing: Techniques, Benefits, Variations
Learn how to perform the Kettlebell Swing with our technique, setup and execution tips!
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How to Do a Kettlebell Swing: Techniques, Benefits, Variations
