Omega 6 Omega 3 Ratio: Finding Balance - Mind Over Munch
For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even
How to Optimize Your Omega-6 to Omega-3 Ratio
Balance of Omega 3 & 6 | My Pharmacist House
Omega-3/-6 Balance in Grass-Fed Animal Products.
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
Omega-6:Omega-3 Ratios in Various Populations | Download Table