Health Coach Kait on X: "Both omega 3 and 6 essential fatty acids are essential, BUT excess consumption of omega-6s can cause inflammation. When we eat these foods everyday, the inflammation becomes
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Do You Know of a List of Quantities and Rat... - Healthy Eating
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Food high in omega 3 ✓ and omega 6! ❌... - Health Coach Kait | Facebook
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Pin on Healthy Food & Fitness Tips
